के अनारको जुस तौल घटाउन फाइदाजनक छ ?



फलफूल र तरकारीको जुस समग्र स्वास्थ्यका लागि फाइदाजनक हुन्छ । यसको सेवनले शरीरलाई आवश्यक भिटामिन र पोषक तत्त्व प्राप्त हुन्छ, यसले शरीरलाई स्वस्थ राख्न विशेष फाइदा पुर्याउन सक्छ । अनारको जुस विभिन्न स्वास्थ्य लाभका लागि वर्षौँदेखि खपत हुँदै आएको छ। अनारको जुसले शरीरमा हेमोग्लोबिनको स्तर ठिक गर्न, रक्त अल्पताको उपचार गर्न, शरीरलाई ऊर्जा प्रदान गर्न र पाचनलाई स्वस्थ राख्न मद्दत गर्ने विश्वास गरिन्छ।

के अनारको जुस तौल घटाउन फाइदाजनक हुन्छ ? यसबारे जानौँ :

तौल कम गर्न अनारको रस

स्वास्थ्य विज्ञहरूका अनुसार अनारको जुस प्रोटिन, फाइबर, क्याल्सियम, म्याग्नेसियम जस्ता धेरै पोषक तत्त्वहरूको राम्रो स्रोत हो। यी सबै पोषक तत्त्वहरूले चयापचय र पाचन कायम राख्न मद्दत गर्दछ, जसले वजन घटाउन मद्दत गर्दछ। यसमा धेरै क्यालोरी नहुने भएकाले यसको सेवनले शरीरलाई आवश्यक पोषक तत्त्व मात्र उपलब्ध गराउँदैन तर तौल बढ्ने जोखिमलाई पनि कम गर्छ।

पाचन स्वास्थ्य र मेटाबोलिज्म ठिक रहन्छ

अनार पाचन स्वास्थ्यका लागि फाइदाजनक मानिन्छ, यसमा फाइबरको मात्रा पाइन्छ जसले पाचनलाई स्वस्थ राख्न मद्दत गर्छ । पशु अध्ययनहरूले पत्ता लगाएको छ कि अनारमा एन्टी–इन्फ्लेमेटरी र एन्टी–कार्सिनोजेनिक प्रभावहरू छन्, जसले स्वस्थ पेट कायम राख्न र राम्रो पाचन सुनिश्चित गर्न मद्दत गर्दछ। मेटाबोलिजम ठिक राखेर पाचन र तौलका लागि पनि फाइदाजनक हुन्छ ।

यसको एन्टी–इन्फ्लेमेटरी गुणले यसलाई विशेष बनाउँछ

अनारमा प्रभावकारी एन्टि–अक्सिडेन्ट र एन्टि–इन्फ्लेमेटरी गुण हुन्छ जसलाई पोलिफेनोल भनिन्छ। पोलिफेनोल शरीरमा विभिन्न प्रकारका सुजन अवस्थाहरूको उपचारको लागि प्रभावकारी भएको पाइन्छ। अन्वेषकहरूले पत्ता लगाएका छन् कि यो इन्फ्लेमेटरी बाउल डिजिज (आईबीडी), रुमेटाइड आर्थराइटिस, मेटाबोलिक र हृदय रोगको उपचारमा प्रभावकारी हुन सक्छ।

अनारको रसको अन्य स्वास्थ्य लाभहरू

–अनार धेरै प्रभावकारी पोषक तत्त्वहरूको खजाना हो, जसको सेवनले शरीरलाई धेरै फाइदा पुर्याउँछ।
–एन्टिअक्सिडेन्ट प्रभाव – अनारमा पोलिफेनोल्स प्रचुर मात्रामा पाइन्छ, जुन शक्तिशाली एन्टिअक्सिडेन्ट हो ।
–यसले क्यान्सर रोकथाममा फाइदा गर्छ ।
–अल्जाइमर रोगको जोखिम कम हुन्छ।
–पाचन स्वस्थ रहन्छ र शरीरलाई आवश्यक पोषक तत्त्व प्राप्त हुन्छ।
–मुटु रोगीहरूको स्वास्थ्यमा सुधार हुन्छ ।

यो पनि…
बदलिँदो मौसममा पिनासको जोखिमबाट यसरी बचौँ
यी ५ व्यक्तिले भुलेर पनि मूला खानु हुँदैन



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विगत केही दशकहरूमा हाम्रो वातावरणमा जसरी प्रदूषण बढ्दै गइरहेको छ, त्यो वर्तमानका लागि मात्र होइन भविष्यका लागि पनि धेरै हिसाबले

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