के तपाई पनि लामो समय टिभी हेर्नुहुन्छ ? यसो भन्छन् अनुसन्धानकर्ता



आजकल हरेक घरमा टिभी छ । परिवारका अधिकांश सदस्य टिभीको अगाडि समय बिताउँछन्। अफिसबाट घर आएपछि धेरैले टिभी हेरेर समय बिताउँछन् । बिदामा वा फुर्सदको पलहरूमा, मानिसहरू एकै दिनमा धेरै चलचित्रहरू हेर्छन्। तर, यो बानी स्वास्थ्यका लागि निकै हानिकारक हुनसक्छ । एउटै ठाउँमा बसेर लगातार ४ घण्टाभन्दा बढी टिभी हेर्नु स्वास्थ्यका लागि खतरनाक साबित भएको एक अनुसन्धानले देखाएको छ ।

रगत जम्ने समस्या

युरोपियन जर्नल अफ प्रिभेन्टिभ कार्डियोलोजीले प्रकाशित गरेको एक अध्ययनले लामो समय एकै ठाउँमा बसेर टिभी हेर्ने बानीले रगत जम्ने समस्या निम्त्याउने देखाएको छ । अनुसन्धानका अनुसार अमेरिका र जापानमा ४० वर्षभन्दा माथिका १,३१,४२१ व्यक्तिको टिभी हेर्ने बानी र समय मूल्याङ्कन गरिएको थियो । जसमा एकै ठाउँमा बसेर लगातार ४ घण्टा टिभी हेर्ने मानिसमा रगत जम्ने सम्भावना ३५ प्रतिशत बढी रहेको पाइएको थियो ।

शारीरिक रूपमा सक्रिय व्यक्तिहरूलाई पनि समस्या हुन सक्छ

शारीरिक रूपमा सक्रिय व्यक्तिहरूलाई पनि लामो समय एकै ठाउँमा बसेर टिभी हेर्दा समस्या हुन सक्छ। अनुसन्धानका सह–लेखक डा. सेटर कुनुत्सारले एक प्रेस विज्ञप्तिमा भनेका छन् कि यदि तपाईँलाई शारीरिक रूपमा सक्रिय व्यक्तिहरूले यसको सामना गर्दैनन् भन्ने लाग्छ भने तपाई गलत हुनुहुन्छ। डा. सेटरका अनुसार शारीरिक रूपमा सक्रिय व्यक्तिहरूले पनि लगातार ४ घण्टाभन्दा बढी टिभी हेरेमा रगत जम्ने समस्या हुन सक्छ।

समस्याबाट बच्न यो काम गर्नुहोस्

इङ्गल्यान्डको ब्रिस्टल विश्वविद्यालयका वरिष्ठ प्राध्यापक कुनत्सोरका अनुसार लामो समय टिभी हेर्ने व्यक्तिले बीचमा ब्रेक लिनुपर्छ । टिभी हेर्दा प्रत्येक ३० सेकेन्डले ब्रेक लिनुपर्छ र स्ट्रेचिङ गर्नुपर्छ। यसका साथै टिभी हेर्दा फास्ट फुड र स्न्याक्स खानबाट जोगिनुपर्छ । टिभी हेर्दै फास्ट फुड खाँदा मोटोपना र रक्तचापको समस्या हुनुपर्दछ । यसले रगत जम्ने खतरा बढाउँछ।

घातक हुन सक्छ

साथै, एकै ठाउँमा घण्टौँसम्म टिभी हेर्दा खुट्टामा रगत जम्ने समस्या बढी भएको अनुसन्धानले देखाएको छ । अर्कोतर्फ, डाक्टर डीप भेन थ्रोम्बोसिस भन्छन् कि कतिपय अवस्थामा रगतको थक्का फुटेर रक्तसञ्चार हुँदै फोक्सोमा जान सक्छ। यो व्यक्तिको लागि घातक साबित हुन सक्छ। टिभी हेर्दा हरेक ३० मिनेटमा ब्रेक लिएर स्ट्रेचिङ गर्नुपर्ने अनुसन्धानकर्ताहरू बताउँछन्।

यो पनि…
तातोपानी पिउनुका बेफाइदा पनि छन्
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सम्बन्धित खबरहरु

१९औं एसियाली खेलकुदअन्तर्गत पुरुष क्रिकेटको क्वाटरफाइनलमा नेपाल भारतसँग पराजित भएको छ । मंगलबार बिहान झेजियाङ युनिभर्सिटी अफ टेक्नोलोजी पिङफेङ क्रिकेट

विश्वकै सबैभन्दा पुरानो जात्राको रूपमा मानिने ‘इन्द्रजात्रा’ का विषयमा विभिन्न किंवदन्ती प्रचलित छ । एउटा भनाइअनुसार वर्षा राम्रोसँग सम्पन्न भई

प्रिय, ओ प्रियभन किन बुझी दिएनौं, यो मन, भनभन किन बुझी दिएनौं, भन किन बुझिदिएनौ प्रिय, ओ प्रिय . .

काठमाडौं उपत्यकामा मनाइने प्रसिद्ध जात्रा इन्द्रजात्राको अवसरमा राजधानीको नेपाल आर्ट काउन्सिलमा शुक्रबार ‘हाम्रो राम्रो उपत्यका’ नामक कला प्रदर्शनी गरियाे ।