सुत्ने कोठालाई यसरी बनाउनुहोस् स्वच्छ
सुत्ने कोठा घरको यस्तो ठाउँ हो जहाँ तपाईं आफ्नो पार्टनर र परिवारसँग गुणस्तरीय समय बिताउनुहुन्छ ।
त्यसैले सुत्ने कोठा सफा र स्वच्छ हुन जरुरी छ । सुत्ने कोठामा हुने सिरानी, तकिया, तकियाको कभर, गद्दा आदिमा हामीले ध्यान दिँदैनौँ । तर सरसफाइमा ध्यान नदिने हो भने स्वास्थ्यमा समस्या आउन सक्छ । त्यसैले सुत्ने कोठाको सरसफाइमा ध्यान दिनु अति आवश्यक छ :
–ओछ्यानलाई कीटाणुमुक्त राख्न बेडको कभर र तकियाको कभर हटाई गद्दा र तकियालाई दुबै छेउबाट सफा गर्नुहोस् ।
– ओछ्यान र तकियाको कभर हरेक ६–७ दिनमा परिवर्तन गर्नुहोस् ।
– प्रत्येक १५ दिनमा एक पटक तातो पानीमा तकिया र गद्दाको कभर धुनुहोस् ।
–गद्दालाई समय समयमा घाममा राख्नुहोस्, जसले गर्दा धुलोको कणहरू हट्छ ।
– बेड सिट, तकिया कभर, पर्दा र कुसन कभर धुन मनतातो पानी प्रयोग गर्नुहोस् ।
– सुत्ने कोठामा कुनै पनि प्रकारको इनडोर प्लान्ट नराख्नुहोस् ।
–भुईँ सफा गर्नु अघि, प्रत्येक हप्ता छत र पङ्खा पनि सफा गर्नुहोस् ।
– औषधिहरू बक्समा राख्नुहोस् । समय–समयमा जाँच गरिरहनुहोस् र म्याद सकिएको औषधिलाई फ्याँकिदिनुहोस् ।
यो पनि…
घरमा रोप्नुहोस् यी औषधीय गुण भएका बिरूवाहरू
पुरानो सामानबाट नयाँ सजावट
GeorgesiC
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