कुन उमेरसमूहका मानिसले कति घन्टा सुत्ने ?



कतिपय मानिस १०–१२ घण्टा सुत्छन् भने कोही दुई–तीन घण्टामै निद्रा पूरा गर्छन् । यस्तो अवस्थामा सबैको मनमा प्रश्न उब्जिन्छ आखिर कति घन्टा सुत्नु स्वास्थ्यका लागि राम्रो हो ? निद्राको मात्राले स्वास्थ्यमा कुनै नराम्रो असर नपरोस् भन्ने डर पनि हुन्छ ।

यूएस नेशनल स्लिप फाउन्डेसनले कसलाई कति निद्रा आवश्यक छ भनेर सिफारिस गरेको छ । अनुसन्धानकर्ताहरुको सुझावअनुसार तीन महिनासम्मका नवजात शिशुलाई प्रतिदिन १४–१७ घण्टा सुत्न आवश्यक हुन्छ । त्यस्तै शिशुहरू चार देखि एघार महिनाका छन् भने उनीहरु कम्तीमा १२–१५ घण्टा सुत्न आवश्यक हुन्छ ।

फाउण्डेशनले १४ देखि १७ वर्ष उमेरका किशोरकिशोरीहरु कम्तीमा ८ देखि १० घण्टा सुत्ने र वयस्कले दिनमा ७ घण्टाभन्दा कम र ९ घण्टाभन्दा बढी सुत्न नहुने बताइएको छ ।

विज्ञहरूका अनुसार अभिभावकहरूले आफ्ना विद्यालय जाने(६ देखि १३ वर्षका बालबालिकालाई ९ घण्टाभन्दा कम सुत्न नपरोस् भन्ने सुनिश्चित गर्नुपर्छ । उनीहरुका लागि ११ घण्टासम्मको निद्रा उत्तम हुन्छ । एकदेखि दुई वर्षसम्मका बालबालिकाका लागि ११–१४ घण्टा र तीन–पाँच वर्षका बालबालिकाका लागि ११–१३ घण्टा सुत्नु पर्छ ।



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इन्टरनेट र सामाजिक सञ्जालको यो युगमा मानिसले जानेर नजानी धेरै गल्ती गरिरहेका छन् । यी मध्ये एउटा अग्लो तकिया लगाउने

संसारमा यस्ता धेरै ठाउँ र रहस्य छन्, जसको बारेमा आजसम्म मानिस र वैज्ञानिकले पनि थाहा पाउन सकेका छैनन् । आज

साताको अन्तिम कारोबार दिन अर्थात् बिहीबार सेयर बजार स्थिर रहेको छ। गत कारोबार दिन २१८३ बिन्दुमा पुगेर बन्द भएको सेयर

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